Guided practice recordings

This series of short guided (15 min) practices, uses somatic movement arts and energy work to introduce our systems to a deeper knowingness of specific concepts which are foundational to this practice.
Each practice relates to a specific concept detailed below.

1- Death /birth is the make up behind all of creation. The only thing that stands in the way of our continued transformation is the limits of our consciousness. 

2- Deep creativity emerges not from doing or planning but from making space for it to arise effortlessly from the core of our being. 

3- As human beings we have inherited a rich legacy of knowledge and abilities which is our birthright. This intelligence is available for our beings to tap into at any moment. 

4- The key to transforming anything is to step into our fullest potential which we achieve when we tune into the wholeness which is inherent to our being. 

5- Having the right spiritual practice is the foundation of the proper functioning of any part of our life. The dive inwards into sensation and micro-movements can go a long way in powering our development. 

6- Shedding light on our deepest and darkest shadows gives us the opportunity to love every part of ourselves and unfold the parts of our essence that lay dormant. Our potential becomes infinite 

7- Vortexes are energetic structures which connect us to the fields which hold the highest potency known to man. By attuning ourselves to them, we grow. 

8- The great pyramids as well as other sacred sites are a testament to the wisdom and the potential which is intrinsic to humanity. It is available for all of us to tune into if we believe in it. 

9- In ancient civilisations, practices of resurrection were known as the most advanced and beneficial for our growth. These are available for our system to benefit from at any moment. Even in bite sizes… 

10- Ancient civilisations would use practices of death/birth to transcend the material world delusion, making way for the ultimate and only truth of our humanity. We are all one with everything in existence. 

11- The story of Atlanti, the lost civilisation which may have collapsed 12000 years ago may or may not be true. Exploring it, however, gives us a glance at the potential of each and every one of us. 

12- Our universe is made up of 2 parts, the local which is finite and can be measured (form) and the non0local which is infinite and can not be measured (formless). Each of us exit in both. Integrated beingness happens when we can bridge these two worlds.

13- The mystery schools of ancient civilisations gathered shamans and initiates to share wisdom about how we could connect to the cosmos. In doing so, we could connect to our limitless potential.